I’m visiting Morocco in November and am a bit nervous about getting food poisoning. I know you can get it anywhere, and it’s not a uniquely Moroccan experience, however, I’ve known a few people who got really sick on their trips there and would like to do everything in my power to avoid it if I can.
I know to avoid street food and drinking tap water, but is there anything else I should look out for? For context, I’ll be taking a tour that visits Casablana, Chefchaouen, Fes and Marrakesh and I’ll be visiting Essaouira on my own.
Hi @kate25! I have never been to Morocco, but travelled to many other places where you need to be careful as a non native to avoid getting sick. Sadly I got very sick in India, but that was due to a mistake I made about deciding where to eat. Since then, I’ve been back to India with no issues, as well as lots of other places!
I think it’s actually a great idea to have booked a tour, because this will no doubt help with your concern. Your local guides will know where is safe to eat for tourists and will be able to recommend places to you, so follow their advice!
For when you’re travelling solo (your guide might also have some tips for Essaouira), here is my advice:
While there is a lot you can control, it’s not always something that you can avoid completely but from my experience, this is what I suggest:
Take probiotics before you go and while you’re there to strengthen your stomachs immune system (maybe check with a doc it’s ok for you as I am no medical professional here)
As well as not drinking tap water
don’t brush your teeth with it either, keep a big bottle of water in the bathroom.
When you shower, keep your mouth closed try your best not to get any in your mouth
Try to avoid drinks with ice, or check the ice is ‘tourist friendly’
Make sure any plates/cutlery/cups etc use use are fully dry
Avoid food that could be washed in water like salads and fruits. It’s best to choose fruit with a peel/skin.
Look for food that is thoroughly cooked and piping hot - not something that has been sitting out
I don’t eat meat, so I think sticking to a veggie diet could help too!
Choose places that are popular with locals and/or tourist, with a high food turn over (my mistake in India was going to a place that was quiet, even with locals - and I’m sure there is where i got sick).
Always carry some imodium or similar - just in case!
I think some doctors can give you certain medications or even vaccinations to help against some forms of stomach issues (but I have not looked into that myself)
I wouldn’t stress too much, just be vigilant and enjoy your time!