only have time for 1 Disney visit in Japan, which one do you think will be better? I have kids aged from 4-16 years old
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What are all of the ages of your kids? If they are mostly on the younger side, I’d lean towards Disneyland as it’s much more suitable for younger kids, with just enough to keep the 16 year old happy.
If the group is a bit older with just one younger kid, DisneySea has much more coasters and rides aimed at the bigger kids and adults so the younger ones might be bored, although the Mermaid Lagoon in DisneySea is lovely for little ones.
If your kids are Elsa obsessed though, the Frozen area is in DisneySea, so that beats everything! 
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If you are looking for other theme parks - I recommend visiting Universal Studios in Osaka! The Mario World is unbelievable and it is suitable for all ages!
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@traveler_979002 I haven’t been yet, but I’m planning to visit Japan this year and have done quite a bit of research on this 
From what I’ve read and watched, it really comes down to the kids’ ages and interests.
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Tokyo Disneyland seems better if you have younger kids, as it’s more classic Disney with familiar characters, gentler rides and a more traditional theme park feel.
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Tokyo DisneySea is often recommended for older kids and teens – the park looks more immersive and visually impressive, with bigger rides that appeal to adults and teenagers as well.
With kids aged 4–16, many families say Disneyland works better overall, or they choose DisneySea if the older kids are more into thrill rides and unique experiences.
If you only have time for one park, I’d base the choice on whether your kids prefer classic Disney magic or more adventurous rides.