I plan to book a trip to Vietnam for hiking and need some advice on whether I need to prepare for it physically. I usually hike normally 8-10 miles and have extensive walks, but not sure how hard it is to do in Vietnam. Can you give me some idea of the mileage for each day?
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Hi @christian - I don’t know if you’re still around, or when you plan to hike in Vietnam.
More to the point, where you plan to hike.
Given your profile, you already hike 8 to 10 miles regularly and are used to extensive walks.
This is an excellent foundation for hiking in Vietnam, as many of the popular treks fall within or just above this daily mileage range.
Your current routine suggests you have the stamina and experience to handle most moderate treks in Vietnam comfortably.
I’ve done plenty of hiking in Switzerland, some hikes more challenging than others but it’s a lot different to Vietnam.
Depending on where and when you plan to hike in Vietnam, you may have the added challenge of high humidity to deal with.
Humidity is not my friend.
Typical Hiking Distances in Vietnam
Sapa Region - The most famous trekking area, Sapa, typically involves routes of 12-15 km (7.5-10 miles) per day with elevation changes of 300-500 metres.
These are considered moderate hikes, but the elevation and humidity can make them feel more challenging than the mileage alone suggests.
Pu Luong offers gentler options, with 5-8 km (3-5 miles) daily walks on easier terrain.
However, even here, the heat and humidity can make the hikes feel taxing, so preparation is still important.
Mai Chau is another accessible area, with hikes ranging from 8-15 km (5-9 miles) per day, mostly on flat paths through rice paddies and villages.
These are generally considered easy and suitable for those who prefer less demanding terrain.
Practical Tips
Make sure your hiking shoes are well broken-in and suitable for potentially slippery or muddy trails, especially if you’re travelling during or after the rainy season.
Some areas require guides or special permits, particularly near the Chinese border.
If you want to tackle the tougher hikes, a bit of hill training and acclimatisation to humidity will certainly help.
Whatever, I hope you enjoy the stunning scenery and unique cultural experiences Vietnam has to offer.
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@TravelNotes - that is some great hiking advice for Vietnam right there!
I’ve been to Mai Chau and it’s beautiful. You’ve got a valley with small villages and rice fields surrounded by hills. Highly recommend it.
We had planned to go to Sapa when we were with Vietnam but didn’t end up going because of the weather conditions. Would love to go.
@christian, you’re in for a fantastic time regardless of where you end up going to in Vietnam 
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